Focus on the scale vs. don't focus on the scale - which one is it?

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  • Iheartrunning36
    Iheartrunning36 Posts: 73 Member
    The scale is my accountability partner, for weight loss. I weigh in every week. If your losing weight the healthy way you won't drop a ton of weight like crash dieting where you deal with water weight off and on. I'm mindful of my sodium intake everyday. I've consistently lost two pounds each week.
  • bbell1985
    bbell1985 Posts: 4,571 Member
    The scale is a tool. If you're pretty overweight and you want to lose weight, you want to see a downward trend on the scale.

    If you're light/lean...it's still a tool. But it moves slow and it's beneficial not to let it get to you.
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