Need helping losing weight
hrj888
Posts: 30 Member
I'm looking for friends in here to add me and give me weight loss tips. I have about 30 lbs to lose. Every time I lose some weight I gain it back. I need some help keeping it off. I eat fairly healthy and I exercise regularly.
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Replies
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Why do you think you gain it back? Are you making changes to lose weight that are difficult to sustain?0
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Eating healthy and exercising is moot if you're not in a calorie deficit, that is what matters for weight loss.
- Set up your MFP account honestly and accurately
- Set your loss rate for 1-1.5lb loss per week
- Buy a food scale - you will be amazed how much you underestimate your intake.
- Log your normal intake for a couple of days
- Review your log and see where you are taking in extra calories, adjust your diet with small changes to get to your calorie allowance.
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