Need helping losing weight

hrj888
hrj888 Posts: 30 Member
edited November 2024 in Health and Weight Loss
I'm looking for friends in here to add me and give me weight loss tips. I have about 30 lbs to lose. Every time I lose some weight I gain it back. I need some help keeping it off. I eat fairly healthy and I exercise regularly.

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Why do you think you gain it back? Are you making changes to lose weight that are difficult to sustain?
  • tinkerbellang83
    tinkerbellang83 Posts: 9,174 Member
    Eating healthy and exercising is moot if you're not in a calorie deficit, that is what matters for weight loss.
    • Set up your MFP account honestly and accurately
    • Set your loss rate for 1-1.5lb loss per week
    • Buy a food scale - you will be amazed how much you underestimate your intake.
    • Log your normal intake for a couple of days
    • Review your log and see where you are taking in extra calories, adjust your diet with small changes to get to your calorie allowance.
This discussion has been closed.

Categories