SCD diet

jorge07esquivel

Hi, I'm using this app and doing the Slow Carb Diet. Anyone in it as well? I'd like to add people on the same diet. Cheers.

Sabine_Stroehm

"The" slow carb diet? As in Tim Ferriss?
I'm not.
But I do eat slow carb, and have for about 15 or so years (pre Tim Ferriss). My eating plan looks a lot like the Mediterranean diet and the South Beach diet. So, lean protein, lots of vegetables, nuts, seeds, legumes, some dairy, some fruit. I seriously limit heavily refined grains (thus the SLOW part).
Bread and rice are pretty limited for me. (and of course: pop, candies, pastries etc. are pretty much gone)

There's a South Beach group here that has some low glycemic response eaters (slow carbers) in it.
And there are a few slow carbers in the low carb daily group here.