Help me with these late nights cravings!

brebre757

Hey all! I have been doing well with losin weight, but and cracking and night and feasting like I haven't eaten all day and ruining my progress. What are some tips and tricks you more progressed people have to help with the late night grazing?!

NicoleVT83

Exercise after dinner. Then you'll be tired and want to go to bed early and no eating.

NicoleVT83

I usually go for a 2 miles walk.

errollmaclean

Save calories for before bed. Experiment to find what keeps you full. I usually go for a protein shake.

Otherwise I'm up in the middle of the night eating peanut butter and honey

I find it easier to be disciplined during the day, than the evening when I'm tired.

ogtmama

I keep sugar free pudding around and now I've taken up knitting which has been shockingly helpful.

spiriteagle99

Save your calories so you can eat a banana, glass of milk or some cheese before you go to bed. If you have your calories set really low (i.e. 2 lbs a week) try 1.5 instead. Or, as said above, go for a walk, which will help distract you, plus give you some extra calories so you can eat a light snack.

Dvdgzz

Used to be an issue with me but since I now do IF, I can have a large bowl of cereal before bed.

deannalfisher

plan an evening snack - the first thing that goes into my diary each day is my evening bowl of cereal

bethany_rose8

I start each day with a bulletproof coffee (not paleo, just a coffee lover and barista) which consists of: 1 cup fresh espresso, 1 tbsp cultured or grass fed butter, 1/2 tbsp coconut oil and I add cafe series amino energy BCAAS in caramel macchiato flavour ATM to increase amino acids in that meal, optional though or you could add sugar free hot chocolate powder for a mocha taste and sweetener. I usually have this with fruit to get micronutrients in early and I love fruit. This high fat meal curbs my appetite during the day and I usually end up eating lunch at 2-3pm and sometimes I shall skip it or have a snack instead, catching up later in the day. It makes it easier for me to maintain calorie intake later in the day and I usually have a good amount of calories left for snacks! I then snack on yogurt, dark chocolate, sandwhiches, protein bars and shakes, fruit etc. Treats I can fit in are lollies, chips, crackers etc. If you got this far I hope you got something useful from this☺️

Seffell

I have a "before bed meal" category in my diary.

bethany_rose8

You could also have eggs, bacon and veg/fruit for a similar if not better effect

lyssa1210

Sometimes a mixed snack of salty and sweet like raisins and macadamia nuts can really help the craving

nosebag1212

I usually have some fruit and peanut butter right right before bed, satisfies my sweet tooth and helps me sleep.

conseanery

Intermittent Fasting helps in these situations - take a look into it. It might not be for you, but certainly worth a shot. I also have really bad cravings in the evening time. If I conglomerate all of my calories in the evening time I have more flexibility for eating. Also, having one larger meal at night helps keep me full. Sometimes, a slow digesting protein shake (like Casein) can also help keep you full going into bed time.

missyjg99

I've found that my late night snacking was from one of three things: 1. Not enough water. 2. Tired. 3. Bored/stressed. I try and remove myself from my current room. So if I'm watching TV lets say, I'll go upstairs and watch there or I'll go out and play with the dogs a bit, or do a little bit of exercise in the form of waist bends; stand up straight, squat to pick up toy, stand up straight and move toy to toybin. Repeat this about 700 times But in all seriousness, I try and figure out why I'm snacking. If I still want to snack b/c lets face it, life is short, I drink 16+ ounces of water and eat something crunchy/low calorie such as carrots/celery etc. Then I will have a "snack/treat" but usually by then I don't have the energy.

quiksylver296

Go to bed earlier.

OhMsDiva

I guess it depends on what you eat during the day. I agree with a few of the earlier posts. I only eat veggies and protein at work and I save 50-75% of my calories for after work. I eat dinner, then I have my before bed snacks. I am not eating cakes and pies and candy, but I do have a dessert and a snack. I have lost a lot of weight and I have eaten this way the entire time. It works for me and I never feel like I am depriving myself of anything.

haroldrios1692

Save your favorite meal of the day and have it at night. Hence you will have defeated the cravings while still staying within your daily calories.

Gymfanatic2017

Bolt and weld the fridge door