Ugh...no progress

cynthialmcfarland

I had done awesome for two years...eating right, exercising, and losing weight slowly but surely but over the past 7 months I have let things slide a bit with eating. Two months ago I realized I was gaining weight slowly and when I checked had put on 10lbs. I immediately began cutting back and tracking my calories. Even so...I have continued to gain weight. I have now gained almost 18lbs! I'm trying hard, I'm watching what I eat and tracking amounts and calories. I'm exercising 5 out of 7 days and average over 10,000 steps a day. The only difference between now and what I was doing a couple years ago is the attitude. I was determined and pumped up with excitement about getting healthy. Right now I'm feeling the pressure and the fear of gaining back everything I've lost. I won't give up but I need to see some success!

Parisalexis

Stress never helps try taking walks in really scenic places and doing calming exercise like yoga to get your spirits up. Best of luck to you.