Electrolytes
nlwrfa
Posts: 118 Member
Hey there. My trainer recommended and gave my a packet body tech electrolyte fizz since I was sweating heavily during our hour lift session (was 95* and horrible humidity). It tasted like absolute crap. It doesn't help it was grape flavor and I can't stand grape. I wasn't able to choke it down so I don't even know if it would have made a difference. Opinions on using electrolytes and if your in favor, possibly the brand you use? Not a fan of carbonation fizzy stuff either if possible. Thank you!
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Are you polling for medical advice?
Your trainer is basically aware that copious sweating depletes your body of electrolytes, and electrolytes are necessary for you to stay alive. You need magnesium, potassium, calcium, and sodium electrolytes. If you eat a well-balanced variety of all food groups, you don't need any fizzy powder supplement.0 -
I don't use electrolytes or electrolyte products, I use BPI's Best BCAA's, plenty of water, and added sodium.1
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I do for running more than 10 miles1
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JeromeBarry1 wrote: »Are you polling for medical advice?.
No... just anyone's personal experience and if they use them, maybe a better tasting one than the brand/flavor I tried. There's a reason I have a trainer and have stuck with her. As stated prior... again... she recommended it, I tried it, tasted like *kitten*. End of story.
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TavistockToad wrote: »I do for running more than 10 miles
@TavistockToad Do you use the body tech brand? I've seen tablet ones that supposedly don't have a taste... I'm assuming it'd be similar to drinking Smart Water after dropping the tablet in which I believe is electrolyte infused. Tastes pretty wonderful too. Just pricey when I go through a ton of water working out.
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TavistockToad wrote: »I do for running more than 10 miles
@TavistockToad Do you use the body tech brand? I've seen tablet ones that supposedly don't have a taste... I'm assuming it'd be similar to drinking Smart Water after dropping the tablet in which I believe is electrolyte infused. Tastes pretty wonderful too. Just pricey when I go through a ton of water working out.
No, salted caramel GU1 -
I wouldn't think of taking electrolytes for a lifting session.
Multi hour cycle rides in hot weather - then yes.
Currently using some made by Wiggle, I've also used SIS and High-5. All much of a muchness but prefer citrus flavours as find them more refreshing (or at least less unpleasant!).3 -
Why are you lifting in 95 degree weather???0
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Why are you lifting in 95 degree weather???
@ndj1979 Gym isn't air conditioned. It's just a small hole in the wall maybe 40 ft x 40 ft. It's the only strength only gym in the area.. strongman, Highland games, powerlifting people, and a lot of physique (my goal eventually), bikini type people work out there. They've actually won quite a few things (I'm not exactly sure what cause I'm still new there and haven't checked out the writing on the awards).. and I decided the anytime fitness in the area just wasn't what I wanted. Only thing different than anytime fitness and my apartment gym is id have to pay to compete for machines only and a few dumb bells. And crossfit isn't really what I want to do either. That day though included some outside sprint work for about 10 minutes plus the lifting on the inside. I actually really like it to be honest.
And it's another day I'm not sitting on my rear in 95* weather gaining weight so I'm okay with it! I e met my fat limit and it's time I get this handled
Edit: I drink a ton of water there.. I have a huge water jug I bought for the gym only. I have never felt dehydrated or felt like I was over exerting myself. Her and myself are very aware of my body how I'm looking (her) and how I'm feeling (me).0 -
Why are you lifting in 95 degree weather???
@ndj1979 Gym isn't air conditioned. It's just a small hole in the wall maybe 40 ft x 40 ft. It's the only strength only gym in the area.. strongman, Highland games, powerlifting people, and a lot of physique (my goal eventually), bikini type people work out there. They've actually won quite a few things (I'm not exactly sure what cause I'm still new there and haven't checked out the writing on the awards).. and I decided the anytime fitness in the area just wasn't what I wanted. Only thing different than anytime fitness and my apartment gym is id have to pay to compete for machines only and a few dumb bells. And crossfit isn't really what I want to do either. That day though included some outside sprint work for about 10 minutes plus the lifting on the inside. I actually really like it to be honest.
And it's another day I'm not sitting on my rear in 95* weather gaining weight so I'm okay with it! I e met my fat limit and it's time I get this handled
Oh ok - makes sense ...
I would suggest drinking some electrolytes pre-workout1 -
I have used electrolyte drinks for running, I can't remember what it is called (the label was ripped and I have OCD so I tore it off and the bottle of said powder lasted long enough that I forgot the name-got it at GNC). It is lightly flavored, not horrible... but it definitely doesn't taste great. Personally I'm not drinking it for dessert so I'm of the opinion to just chug it down regardless of how "yummy" it is. I would never buy something grape flavored though, so I totally understand where you are coming from. The one I have is not fizzy, I'm headed to by more this week, I'll let you know the brand if I can find it again. Personally I think that it makes a HUGE difference for me. I drink a ton of water, which when not properly balanced with electrolytes with the addition of serious sweating can be a recipe for disaster. That being said the store bought mixes are expensive, but you can make (even worse tasting) electrolyte drinks at home if your looking to save some dough. Good luck!0
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Google Zippfizz. When you first shake/mix it up it's fizzy, but that dies down and goes away. They currently have 11 flavors.1
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NUUN and propel are ok options. But if you have a good diet during the day, you wont' need electrolytes unless you are doing multi-hour programs.1
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If you like it, use it, Really not necessary until you get into the 90+ minute intense level.
I'm sure it would make your water taste better, If it wasn't a flavor you were averse to.2 -
stanmann571 wrote: »If you like it, use it, Really not necessary until you get into the 90+ minute intense level.
I'm sure it would make your water taste better, If it wasn't a flavor you were averse to.
Actually in high heat/high humidity conditions its recommended for anything over 30 minutes http://blog.myfitnesspal.com/7-ways-to-survive-workouts-on-brutally-hot-days/?bb=disable . And it really depends on how much you sweat and each persons body individually, not to mention to a person who is out of shape a mere walk in the heat, or any strength exercise can and will be considered "intense".
Diet is a key factor, however most people aren't going to be perfect when it comes to tracking these nutrients. If someone feels they need it they should find something that works for them.
I was in great shape, well conditioned to heat and humidity, and had a proper diet with correct water consumption and still got heat exhaustion from not having the correct balance of electrolytes. It is not to be taken lightly and each person needs to take into account their personal situation. You may be fine with a 90 minute rule, however, if this person is sweating enough/looking so ill their trainer is worried they may need an electrolyte supplement. Better safe than sorry in this case, it really is not fun!1 -
Another vote for the wiggle brand.0
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WickAndArtoo wrote: »stanmann571 wrote: »If you like it, use it, Really not necessary until you get into the 90+ minute intense level.
I'm sure it would make your water taste better, If it wasn't a flavor you were averse to.
Actually in high heat/high humidity conditions its recommended for anything over 30 minutes http://blog.myfitnesspal.com/7-ways-to-survive-workouts-on-brutally-hot-days/?bb=disable . And it really depends on how much you sweat and each persons body individually, not to mention to a person who is out of shape a mere walk in the heat, or any strength exercise can and will be considered "intense".
Diet is a key factor, however most people aren't going to be perfect when it comes to tracking these nutrients. If someone feels they need it they should find something that works for them.
I was in great shape, well conditioned to heat and humidity, and had a proper diet with correct water consumption and still got heat exhaustion from not having the correct balance of electrolytes. It is not to be taken lightly and each person needs to take into account their personal situation. You may be fine with a 90 minute rule, however, if this person is sweating enough/looking so ill their trainer is worried they may need an electrolyte supplement. Better safe than sorry in this case, it really is not fun!
I"ll go with NIH over GQ/Mens health
https://www.ncbi.nlm.nih.gov/pubmed/104108382
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