Ecto-endomorph on a fat loss mission

Amandaval7

Anyone else struggle to lose weight but gain it easily?

Luna3386

Me. But as I've shed all of the false crap about losing weight such as fad diets, crash diets, etc. And have focused on eating according to mfp's recommendations, using a food scale and lifting weights, I've seen great results. I've also got rid of all of my excuses. Weight loss is simple, it's not easy but it is simple. Eat at my weighed calories consistently and the weight loss follows.