Hungry after every meal...

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Replies

  • Raegold
    Raegold Posts: 191 Member
    Are you sure you're eating back all of your exercise calories? It sounds like you are extremely active. You don't mention any specifics about your TDEE or anything, but maybe you aren't eating enough. I like RAD_fitness's comment about trying just eating and seeing what makes you full. I also second seeing a doctor, in case it's an ulcer or gastritis from anxiety.

    I also agree when other's said it could be the raw food... I've noticed that I will be STARVING after I eat a huge salad, even if I include feta, avocado, nuts, etc, and the macros are right on. But if I eat a sandwich (still healthy on sprouted grain bread, organic no salt lunch meat, avocado, etc) and some baby carrots, I feel full. I don't know exactly why, but I'm assuming something to do with the massive amount of raw vegetables vs the complex, hearty carbs in the sandwich. Just something to think about.