Bodyweight challenge 100 reps for 100 days

gearhead426hemi

So I really enjoy pushing myself and it helps me stay focused when I set goals. So I figured why not see if anyone wants to join this challenge with me. We will start on Monday June 26th. Take all your body measurements and a photo and share if you are bold enough. Post your workouts, photos, videos, meals anything you feel like sharing. So here is what I am planning on doing, no weight more than my body weight for resistance. To keep it interesting I plan on rolling dice before every workout so I never know what I will be doing until I start. Here is a list I plan using.

1. Push Ups ( any variance, with rings, wide grip, close grip, or even Burpees )
2. Pull Ups ( do as many strict as possible then add kip or jump if needed )
3. Chin Ups ( " same as above " )
4. Wall Balls ( I have 30 pound ball )
5. Body Squats ( add weight vest if it gets too easy )
6. Sprints ( 100 meters )
7. Tractor Tire Flips ( I have 200 pound tire )
8. Hammer Tire Slams ( I have 20 lb sledge )
9. Box Jumps
10. Jump Rope
11. Bear Crawls
12. Squat Jumps

Now the real challenge. No matter what workout the reps are always the same, 100 reps. I will take two rest days a week.

For the first month I will complete 2 workouts and finish with a 1 mile jog or run.
Second month 2 workouts with a 1.0 mile run
Third month 3 workouts with a 1.5 mile run

I plant on tracking my times with every workout so I can track my results to see the improvements. I will wear a heat monitor and I am sure my rest times will vary but my focus will be on workout completion times. I don't really have a goal for weight or measurements just want to see where I end up.

gearhead426hemi

Day 1
100 chin ups. (50) strict (50) with kipper
100 sit-ups
100 body squats
1 mile jog

Total time 28:06

gearhead426hemi

Been crazy busy putting a new roof and siding on my house so have been missing my workouts for my own challenge. Finally got one in today.


Day 2

20 strict pushups
20 situps
100 jump rope reps

5 Sets for time

Time : 12:56

---

Couldn't do a one mile run since I am at work so I did 30 minutes of Tabata workouts to burn it out.

gearhead426hemi

Day 3

10 reverse grip ring pull-ups
10 30 pound wall balls @ 10 feet
-- 10 sets for time --
1 mile run Total time 25:46 calories burned 392

gearhead426hemi

Day 4

100 jump rope reps
10 Decline Pushups
10 Dips
10 Bear Crawls
-- 10 sets for time --
-- 20:12 --
1 mile run 8:17

Total Time 28:29 Calories burned 540