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bernadettenz
bernadettenz Posts: 252 Member
in Health and Weight Loss
I have always naturally followed IF, preferring one big meal and one lighter meal a day.
So I worked out I can have two drumsticks and a Coke Zero for lunch for under 300 calories :D
Makes life easy and delicious when working on the run!
And because I have always eaten just lunch and dinner, I have the calorie allowance to have a Double Down Bacon Berry burger AND two drumsticks occasionally for dinner with a light lunch :D
I LOVE calorie counting!
What surprising *diet food* have you discovered?

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    I have discovered that what's effective is very much individual, that lots of different foods and strategies can be effective (or not effective) for an individual's health and weight maintenenace, and that the reasons for why something is or isn't effective, may be something totally dfferent from what I believed. Always something new to learn, and old to unlearn.

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