Lose 10 lbs by end of July, 2017 - also starting BBL and walking starting June 26.

LeanMeanMomm

Anyone is welcome to join anytime.
This is very simple. Choose any form of exercise and diet per your liking. Post here and get/give support. We can do this together.

Lets post current weight and
End of July goal weight (even if less/more than 10)

I am planning on using Brazilian butt lift program just because I spent the money buying the program two months ago and haven't even touched it. I will also do treadmill walking on the days I travel.

Good luck everyone. Lets help and support each other

LeanMeanMomm

Current weight - 138
End of July weight - 128

PaganUK

25 June 2017

Starting weight. 183
Goal weight. 173

DomorVerbeuk

25 june 2017

Starting weight: 268.3
Goal weight: 255.0

Lots of walking, I want an average of at least 15.000 steps/day.

epixa28

6/25 SW: 197lbs
GW: 187

Clean(er) eating and Beachbody Insanity program

ajb3218

Start weight 212
Goal weight 200

Counting macros better and weight lifting and hiit

ShanikwaFit4Life

Current weight:221
Goal weight:211
Exercise: Circuit training, yoga and walking.

Good luck everyone! We got this

Cecily55

I'm in.
Current weight 239.5
Goal weight 229
Exercise: Walking, circuit training, gardening

spaudel150

current weight 210
Goal: 199
Exercise: yoga, walking, healthy eating

majackson4

current weight: 206
Goal: 196 and eating healthy
Exercise: walking, swimming


Good luck!

nettaslim

I'm in
current weight: 210
end of July goal:202 or more

Jn11692

June 25
Weight: 192 lbs
Goal by Aug 1: 182 lbs
Exercise: Walking outside, fit star app work outs and xbox kinect dance game!

rochellelutz123

I am in as well...
weight 148
End of July 138

Low carb diet / combined with an hour long daily walk

TamaraWisniewskiKozak

Weight:192
End of July:182
Exercise Plan: walk/jog,Pilates, HIIT
Food Plan: MFP- clean eating

stacerracer

Im up for the challenge!!
Starting weight 172lbs
Ending weight: 162lbs

More walking and upper body workouts!
Log daily and make better food choices!!

samuel860

Today it's my BD - YES it is and as a good decision I'm in .....
my current weight = 190 lb
goal weight = 190 -10 = 180 lb :- ) (I'm funny that way I know !!!)
I'm volunteering with traumatized people - we are running once a week for 1.5 hour I will try to do it twice till the end of July

CookiesBeGone

My current weight: 304
Goal weight: 294
Exercise: cycling, running, walking, strength training and fitness videos.

Can't wait!

SammyD242

Hey all! I'd like to join your bandwagon.

Current weight: 188
July 31 goal weight: 178
Exercise: walking. I'm aiming for 7 km per day.

Cecily55

Starting weight: 239.5
Current weight: 238
Goal weight: 229

Yesterday I abused my self in the garden and today I'm sore. Pathetic. I hate gardening, but it is an evil necessity. I'm now going to have my coffee and go for a 1 mile walk - helpfully measured on the greenbelt.

DananaNanas

I'm in!

Starting/current weight: 155.4
Goal weight: 145.4

I got a gym membership last week so I am hoping to use that more, walk on my lunch breaks whenever it's less than 80 degrees lol, and go to yoga whenever I can make it to a class (I bought a 10 class pass on Saturday and have used 1 class).

Today I walked on my lunch break for 50 minutes, it's a beautiful 71 degrees out! I also plan on going to the gym after work with my fiance.

Food wise I'm just trying to make healthier choices and stick to my calorie goal.

ras740

Starting weight: 174 lb
Goal weight: 164 lb

I have a stationary bike and treadmill at home, so will likely rely on those.

I've also started doing cardio dance videos that I've found on YouTube. Would like to also try a PureBarre class.

Has anyone done Pure Barre? Thoughts?

retainedlosses

Starting weight: 172lbs
Goal weight: 162lbs

Exercise: Planning to do some running and Pilates!

DeviousKitty

Starting Weight: 147.8
Goal Weight: 137.8

Exercise: 21 day fix + Couch 2 5k app (3 days a week of running)

dancefit2015

Starting weight: 203
Goal by end of July:195

Double my average monthly steps. Be more active in general. Continue running and strength training. Eat a whole foods vegetarian diet with lots of veggies. Continue drinking a gallon of water daily.

BUDDAFLAI

Count me in too!
Current weight 230
Goal weight 220
40 yrs old, 5'6"
Diet: Low carb with tons of fresh veggies and meeting 120g protein goal per day. Calorie goal 1750/day.
Exercise: 30 minutes fasting cardio (elliptical, treadmill or stationary bike) first thing every morning, plus strength training and core, 5 days per week, 2 rest days. Plus one or two 15 minute walks 5 days a week on work breaks.

LeanMeanMomm

My first day, yesterday, sucked. Car trouble, long day at work, didnt come home till late, kids, dinner - life in general happened and couldnt incorporate the walking or workout and kept feeling so guilty.
Anyway - today it is a different day, so planning on walking on trademill C25K - 8 to 10 rounds.

Good luck everyone!

kasaundra26

Hey everyone
Weight 234
Goal 224
Little about me - I have lost 76 lbs since I had my son who turns 2 in a week. I have been on a standstill with my weight, I go to the gym at least three days a week I do
A lot of cardio and weight training so I even gained some weight which I know it says it's from the gym still bothers me id love to
Hit 100 lbs lost. My mission this month is to get to 110 floors on the stair master at the gym ( when I started I could only do 5 ) highest I got was 78 goood job everyone !!!

DomorVerbeuk

I've walked 18848 steps today, so that's the good part (goal is 15.000 steps). The not so good part is that I also ate more than planned, for the 3rd day in a row 2150kcal. Enough to still loose some weight, but barely. At least I didn't go all loose in the supermarket after having bad news (I'm getting a rehomed dog back. She has only bitten me once, when she was 11 weeks old and I've rehomed her 4 months ago at 2 years of age. She is now biting both strangers and since 3 weeks also her owners. But I've rehomed her because of the severe tension between her and her sister, the dog I've kept). I did come back with a kg of fruit (a pound of strawberries and a pound of grapes), a kg of small tomatoes, 2 cucumbers, a batch of Allium fistulosum (don't know the english word for that), lettuce and a kg of carrots. And some stuff I actually needed (for the vegetable soup, bread and a cookie for when they're bringing her).

Normally I would probably have bought also a lot of vegetables and fruits, but would also have included chocolate, crips, sweets and cookies. Eating at least 3500 kcal on such a day, so I'm still very proud of myself. But sometimes I wished my life was slightly more boring.

Tracergirl

I'm in.
Start - 225.5
End of July - 215.5

spyderwoman1968

Current weight 161
Goal 151

Time to start working out

Annika115

June 27

Current 131.4
Goal: 121