Ketogenic friends??

bbsimmons6

Haven't used mfp in about 5 years. I have been moving towards doing ketogenic diet, which I know I have to be pretty strict to get keto adaptive. I'm looking for friends for motivation and with strategies and tools that will help with my goals. I'm up 20 pounds from 5 years ago and ready to get rid of it!

ladipoet

Hello and welcome! I strongly suggest you check out the following low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out:

http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group