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Post endorphin feels

fitagirlBella
fitagirlBella Posts: 2 Member
edited November 2024 in Fitness and Exercise
Gotta love when the endorphins are flowing after a killer workout! Trained legs, as well as, mixing in some cardio type movements to keep the heart rate up :)

Replies

  • robertw486
    robertw486 Posts: 2,461 Member
    I wish I got the endorphin rush more often. For me I have to push fairly hard, and have few if any distractions. I rarely every get it from biking (probably due to traffic distractions as I near home), running (I don't run much anyway), or any type of circuit stuff.

    But even though our elliptical isn't my favorite, I have data in front of me and few distractions, so I can get that high going fairly easily.


    Or maybe it's the coffee too. I just came across a study somewhere that showed caffeine helped with endorphins.
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