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How to know how many calories?

keeee_05
keeee_05 Posts: 1 Member
edited November 2024 in Goal: Gaining Weight and Body Building
I'm pretty content on what I weigh, I'm 5' 2" about 107. I'm interested in gaining more muscle and toning up. I'm not sure that I'm eating enough. Help?

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Check out the stickied posts on recomp - this will mean eating at maintenance whilst following a progressive lifting program, with the result being muscle gain, and fat loss, without weight change. It is a slow process, but suited to what you want to achieve :)
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