Quinoa
josephsjourney17
Posts: 24 Member
What is the best way to make quinoa and what's the best stuff to serve it with
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It starts with thoroughly rinsing the quinoa in a strainer, then I just simply boil it per the directions then add my protein powder, fruit, nuts, etc. when it's done.1
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I like to use it in salads; after its cooked, cool it down. Prepare your favorite veggies / salad stuff in a bowl - carrots, peppers, peas, sweet corn, tomatoes, feta, avocado, shredded cabbage etc - add a bit of dressing (l use a vinagrette), add quinoa to your liking - I make a big bowl and keep it in the fridge for 3-4 days. It also works warm, use just as you would rice.2
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Side question. What so great about quinoa?0
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DresdenSinn wrote: »
Ahh like electron enhanced kryptonite. Gotcha.6 -
Side question. What so great about quinoa?
It's got a decent amount of protein (compared to rice)
I like it cooked in stock, and used in salads. I like it mixed with spinach, roast vegies (Peppers, zucchini, onion, mushroom etc) with feta or goats cheese and nuts/seeds.
Or with pomegranate, feta and mint and roast almonds8 -
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livingleanlivingclean wrote: »Side question. What so great about quinoa?
It's got a decent amount of protein (compared to rice)
I like it cooked in stock, and used in salads. I like it mixed with spinach, roast vegies (Peppers, zucchini, onion, mushroom etc) with feta or goats cheese and nuts/seeds.
Or with pomegranate, feta and mint and roast almonds
Hmm you had me at protein. On the shopping list. Hope it tastes ok too.0 -
livingleanlivingclean wrote: »Side question. What so great about quinoa?
It's got a decent amount of protein (compared to rice)
I like it cooked in stock, and used in salads. I like it mixed with spinach, roast vegies (Peppers, zucchini, onion, mushroom etc) with feta or goats cheese and nuts/seeds.
Or with pomegranate, feta and mint and roast almonds
Hmm you had me at protein. On the shopping list. Hope it tastes ok too.
It's quite nutty... Definitely soak/rinse it before you cook it, soaking for a few hours is best (soak, the drain, and rinse)1 -
livingleanlivingclean wrote: »livingleanlivingclean wrote: »Side question. What so great about quinoa?
It's got a decent amount of protein (compared to rice)
I like it cooked in stock, and used in salads. I like it mixed with spinach, roast vegies (Peppers, zucchini, onion, mushroom etc) with feta or goats cheese and nuts/seeds.
Or with pomegranate, feta and mint and roast almonds
Hmm you had me at protein. On the shopping list. Hope it tastes ok too.
It's quite nutty... Definitely soak/rinse it before you cook it, soaking for a few hours is best (soak, the drain, and rinse)
Awesome. Thanks for the advice0 -
Quinoa is a complete protein, high in fiber, and contains omega 3 & iron.
Try cooking your quinoa in a vegetable or chicken broth instead of water to balance its nutty, earthy taste. Use the same method you use for rice (twice as much liquid as grain, bring to a boil, simmer covered for 20min). And feel free to substitute it wherever you would normally use rice.
Also, this is a great and simple quinoa recipe (and one of my staples). It's fantastic with 2 poached eggs, 1/2 an avocado, and some hot salsa...or as a side dish (to some salmon, perhaps?).
http://allrecipes.com/recipe/49552/quinoa-and-black-beans/
Pro tip: Buy quinoa from the bulk section--those small packets are ridiculously overpriced!1 -
livingleanlivingclean wrote: »Side question. What so great about quinoa?
It's got a decent amount of protein (compared to rice)
I like it cooked in stock, and used in salads. I like it mixed with spinach, roast vegies (Peppers, zucchini, onion, mushroom etc) with feta or goats cheese and nuts/seeds.
Or with pomegranate, feta and mint and roast almonds
That sounds delicious.
I think I might try that tonight.0 -
I had quinoa for lunch today it was yum.
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AngryViking1970 wrote: »
what can i replace the artichokes with don't like them.0 -
My youngest daughter came up with this delicious and easy recipe:
QUINOA VEGGIE PLATE
Ingredients
1/2 cup uncooked quinoa, rinsed
1 cup water
1 tsp bouillion
1 cup frozen green beans
1 cup frozen cut carrots
1 cup frozen peppers and onions
**Sauce:
1/3 cup tomato sauce
1/3 cup diced tomato with juice
1 tsp Italian Seasoning
1 tsp dried minced onion
Dash of garlic powder
Salt and Pepper to taste
Nutritional Yeast or Parmesan
Sprinkling of Adobo Seasoning
Directions
Bring 1 cup water to a boil. Add bullion. After boiling, stir in rinsed quinoa, lower heat to medium low, cover and cook 15 to 20 minutes, until quinoa is semi-translucent.
While quinoa is cooking, steam green beans, carrots, peppers and onions for 8 minutes.
For sauce, combine tomato sauce, tomatoes, Italian seasoning, dried minced onion, garlic powder, salt and pepper and heat on stove for 5 to 10 minutes. **To speed this up, you can substitute your favorite pasta sauce for the sauce recipe.
To plate, divide quinoa onto two plates, top each with half of the veggies and sprinkle on Adobo seasoning. Divide the tomato sauce and pour over each plate and top each one with nutritional yeast (parmesan).
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Great thread. I love quinoa. LITTLE QUINOA PATTIES are my favorite.
Cook it in chicken stock.
Bring 2 parts of chicken stock to a rolling boil, add 1 part rinsed quinoa. Change heat to simmer. Cover. Stir sparringly for about 11-15 minutes or until light, fluffy, and liquid has evaporated.
Put it in the fridge.
Then follow this awesome recipe for little quinoa patties:
http://www.epicurious.com/recipes/food/views/little-quinoa-patties-365029
I use Almond Flour instead of bread crumbs and use a lot of fresh chives, garlic, and fresh-grated parm. I make a TON by putting them on cookie sheets over wax paper and shape accordingly. Then I freeze them. Once they're frozen you can put them in a bag.
Cook them on medium heat both sides until golden brown. They'll last weeks and are perfect for breakfast and a dinner side as needed
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Oh and of course I have a picture from my food-heavy Instagram:
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Those patties look good.
I've made this a few times recently:
http://www.cookinglight.com/recipes/tuna-quinoa-toss0
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