Postpartum pregnancy diet suggestion

pearlhoney2306

I have 8 months baby boy. I was 68 pre pregnancy and went up to 75 kg. I somehow came back to 68. But last week I gained 2 kg easily as I ate some pastries. I had pcod before and was having weight losing issue. I feel frustrated bcoz I cannot eat anything sugary. My weight spikes. I cannot do diet as I am breastfeeding. My mother in law is not with us and my ds is too naughty. I get exhausted almost all the time. I somehow did 60 Min walk in the last 2 days as I am in my mom 's place. I will be back to my hubby this weekend. There I Cannot go for walk.
Suggest me at least how many calories I can take per day and how can I reduce my weight without too much of dieting.