Frozen vegetable weight

Carolyn2017mfp
Carolyn2017mfp Posts: 16 Member
edited June 2017 in Food and Nutrition
I'm a bit confused over how I weigh my frozen veg. For example frozen broccoli, spinach, kale and green beans. I've been weighing them straight from the freezer but that obviously includes water weight as well.
I'm ok with peas, Edamame etc but the veg that comes out in clumps confuses me. But then it doesn't take much ;-)

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    I weigh them frozen. That's the way they come so I assume that's what the weight on the bag entails.
  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,522 Member
    It usually doesn't matter that much, as the calorie count is low. Maybe for peas you will want to measure. I usually just measure by the cup.

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