Need to get my motivation back

MikeParz

I used to go to the gym regularly but had my 2nd shoulder surgery last August and my wife just had our first child... Have not been back in a gym since last July excluding rehab... How have you guys self motivated between time and lif restraints

craigstape

For me the first step is always the hardest.....ignoring that "sod it do it tommorow" feeling.....then tomorrow never comes......TAKE THAT FIRST STEP

gothchiq

I use Youtube videos with earbuds to cut the boredom. Find something I really want to watch/listen to, tell myself I can only watch/listen at the gym.