Clean eating and hitting nutrient/calorie goals

Options
2»

Replies

  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    Options
    tiasommer wrote: »
    Thanks for the tips! I'll up the avocado, nuts, olive oil and meats. By clean eating, I mean just no processed, packaged foods. I'm just getting started and have been focusing on fruits and veggies, low fat proteins and I'm used to eating meat in limited quantities. A little tweaking should help!

    why low fat? if you dont have a health issue that limits you eating fat then eat it. fat wont make you fat.
  • bbell1985
    bbell1985 Posts: 4,572 Member
    Options
    Season your food.
  • tiasommer
    tiasommer Posts: 36 Member
    Options
    Habit. I mixed ground pork into my turkey meatloaf tonight. Was still low on protein, but almost hit my other goals.

Categories