Just starting here

Jordan492017
Jordan492017 Posts: 1 Member
edited November 2024 in Getting Started
Hi Jenn here going through a break up (just broke up yesterday). I want to lose weight the healthy way. Single mom of 4 kids always on the go...hoping this app will help.

Replies

  • Lynnara
    Lynnara Posts: 152 Member
    Welcome, I have 4 kids also. Feel free to add me.
  • summerresolution
    summerresolution Posts: 651 Member
    4 kids here too. But, male. Looking for friends to help stay motivated and focused. Feel free to add me.
  • beanz744
    beanz744 Posts: 221 Member
    result is guarantee if u use MFP correctly. u might find this helpful

    1. buy a food scale
    2. set up a profile with an easy goal at first (start with .5 or 1lbs a week for the first 2 weeks to ease ur body into it)
    3. take up exercising (try only eat back half of what u think u burned at max)
    4. join an online challenge
    5. ditch any non supportive friends
    6. donate all junk foods
    7. dont tell people that u r trying to lose weight coz most will tell u to EAT MORE (smile n ignore them if they do but do not give in coz u have a goal n they dont)
    8. LOG everything u eat consistently


    good luck!
  • snowy_sk
    snowy_sk Posts: 117 Member
    Hello, I have just gone through a break up too. Food has become such a comfort! Have around 4 stone to lose now. Please add me!
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