Smokin' Hot Green Pepper's 7/9 wk 28

sindyb9

Good Morning Pepper's,
Feeling less bloated today. Will keep drinking water. fruits and veggies.

I agree I feel better when I exercise. It is a little cooler today maybe a little walk today. everyone is doing so well. Lets keep it going. :drinker:

check back later :bigsmile:

jacque509

Good Morning all!!
Well was over 51 calories yesterday the kklondike I had not counted for put me over the edge, but tasted so good. Swam for 50 min so that helped some. Got all my water in. Still need to focus on getting to bed early. Hope everyone is having a good day so far
Goals:
Water
Log food
check in
exercise
get to bed early


check in later

kelly_a

hey there pepper friends...
well, I am a little sore today...Thursday is usually a rest day for me, but I really think I will benefit from stretching..so I will meet with Denise sometime today...
dh was snoring quite a bit last nite, I ended up on the couch...so still waiting for a good nites rest :yawn:
today's goals ~
* follow MFP logged clean eating meals [ ]
* stretch & tone w/Denise Austin [ ]
* 9+ water [ ]

have a good and make it count! keep up the great job that you're all doing!!

jacque509

ok so I totally blew lunch:explode: Got a meteraine wrap at au bon pain thinkin it all veggie cant be bad it was 600+ :noway: So angry about that then without even thinking I ate some M&M AGH!!!!!!!!!!!! I got to get back on track

kelly_a

today's goals ~
* follow MFP logged clean eating meals [X ]
* stretch & tone w/Denise Austin [ ] :frown: didn't happen:frown:
* 9+ water [X]

http://www.myfitnesspal.com/topics/show/107015-smokin-hot-green-pepper-s-7-16-wk-29

MissVitaVonCherry

Down 1 pound this week, my kids are killing me today very frusterated

kelly_a

Down 1 pound this week, my kids are killing me today very frusterated

Hey Erica....were over here......

http://www.myfitnesspal.com/topics/show/107015-smokin-hot-green-pepper-s-7-16-wk-29