Trying to be fit

amirsleiman480

Am in my 30s.. am a Dr/surgeon.. hectic hrs but still i try to be fit. But still got a long long way to go.
I Dont believe in excuses.. no time and all that crap... u just get off ur *kitten*.. thats step 1. Step 2 hit the gym or do an at home workout
Step 3 do that the next day... and so forth
It doesnt matter if u suck at first.. no shame.
All shame in not trying.... so why are u still on ur couch!!