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At home dumbbell routine

snowy_sk
snowy_sk Posts: 117 Member
edited November 2024 in Fitness and Exercise
Hello, can anyone point me in the right direction for an at home dumbbell workout routine! I am a single mum and work full time, so going the gym just isn't an option. I have 2,5,7,10kg Dumbbells at home. Need to stop feeling sorry for myself about feeling overweight and start doing something about it!
Thankyou xx

Replies

  • StealthHealth
    StealthHealth Posts: 2,417 Member
    edited June 2017
    I highly recommend the https://fitnessblender.com/ work outs - They are free and many can be done either with or without dumbbell weights.
  • fitnurse09
    fitnurse09 Posts: 69 Member
    Youtube helps as well.
  • MikeyM1982
    MikeyM1982 Posts: 47 Member
    GSP workout DVD is probably best one I have seen. Don't go too heavy on the weights as the initial weight is deceiving and becomes much heavier once you have gotten half way through the workout!
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    Check out Youtube. you can just search dumbbell workout for women. Fitness blender has a good channel, I like Rebecca Louise or Gymra. They're my go to channels. Tone it Up is good but they are moving more into chatty tips I find and trying to sell their product than exercise videos.
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