Hmmm it shouldn't b that hard....

LilMsEnergy1

I was just thinking back in the day, people were not as big & ate what they liked.

Sometimes when I food shop, I'm pulled to foods I need that day. Diets, extreme excercise seem to b the mainstream. Driven by ideal & vanity.

I'm just wondering if we stop & give time our own body will tell us what to eat & when to excercise?. Also cultural factors, environment life has a massive impact on the body.

I'm interested in talking to people who might think the same.

Chef_Barbell

I don't understand the question..

Unknown

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db121215

Everything is processed. Society is desk bound. We are short on time so we eat prepared meals. These are pretty well known facts.