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Hmmm it shouldn't b that hard....

LilMsEnergy1
LilMsEnergy1 Posts: 49 Member
edited November 2024 in Motivation and Support
I was just thinking back in the day, people were not as big & ate what they liked.

Sometimes when I food shop, I'm pulled to foods I need that day. Diets, extreme excercise seem to b the mainstream. Driven by ideal & vanity.

I'm just wondering if we stop & give time our own body will tell us what to eat & when to excercise?. Also cultural factors, environment life has a massive impact on the body.

I'm interested in talking to people who might think the same.

Replies

  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    I don't understand the question..
  • Unknown
    Unknown
    edited June 2017
    This content has been removed.
  • db121215
    db121215 Posts: 60 Member
    Everything is processed. Society is desk bound. We are short on time so we eat prepared meals. These are pretty well known facts.
This discussion has been closed.

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