Goal: Gaining body weight

jameeeessss

Hi all, I am looking to gain weight would anyone be able to point me in the right direction. I am underweight at the menu with a very high metabolism, I am unsure of any other information I need to post.

Thanks!

psuLemon

http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

Start with that. How many calories are you eating? Are you even tracking calories? How active are you?


Most people think they have a high metabolism, but most people fall within the normal range.