can anyone comment on growth stimulus training program?

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Lizarking
Lizarking Posts: 507 Member
edited November 2024 in Goal: Gaining Weight and Body Building
IT's extremely popular over at the BB site - but I'd like some opinions from this crownd that's less 'tied' to it.
4 day splits seem to be more for the advanced lifter. Whereas I'm a beginner with 4 years experience.

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  • ndj1979
    ndj1979 Posts: 29,136 Member
    Lizarking wrote: »
    IT's extremely popular over at the BB site - but I'd like some opinions from this crownd that's less 'tied' to it.
    4 day splits seem to be more for the advanced lifter. Whereas I'm a beginner with 4 years experience.

    what is your current routine like? Do you have a link to this program?
  • Lizarking
    Lizarking Posts: 507 Member
    ndj1979 wrote: »
    Lizarking wrote: »
    IT's extremely popular over at the BB site - but I'd like some opinions from this crownd that's less 'tied' to it.
    4 day splits seem to be more for the advanced lifter. Whereas I'm a beginner with 4 years experience.

    what is your current routine like? Do you have a link to this program?

    I was doing starting strength 3x5

    The link... is obnoxious

    basically this is like 5/3/1 except ist 8/6/3/2. with more accessory work ,and the accessory work gets heavier.
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