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can anyone comment on growth stimulus training program?

Lizarking
Posts: 507 Member
IT's extremely popular over at the BB site - but I'd like some opinions from this crownd that's less 'tied' to it.
4 day splits seem to be more for the advanced lifter. Whereas I'm a beginner with 4 years experience.
4 day splits seem to be more for the advanced lifter. Whereas I'm a beginner with 4 years experience.
0
Replies
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IT's extremely popular over at the BB site - but I'd like some opinions from this crownd that's less 'tied' to it.
4 day splits seem to be more for the advanced lifter. Whereas I'm a beginner with 4 years experience.
what is your current routine like? Do you have a link to this program?0 -
IT's extremely popular over at the BB site - but I'd like some opinions from this crownd that's less 'tied' to it.
4 day splits seem to be more for the advanced lifter. Whereas I'm a beginner with 4 years experience.
what is your current routine like? Do you have a link to this program?
I was doing starting strength 3x5
The link... is obnoxious
basically this is like 5/3/1 except ist 8/6/3/2. with more accessory work ,and the accessory work gets heavier.0
This discussion has been closed.
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