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    can anyone comment on growth stimulus training program?

    Posts: 507 Member
    edited November 2024 in Goal: Gaining Weight and Body Building
    IT's extremely popular over at the BB site - but I'd like some opinions from this crownd that's less 'tied' to it.
    4 day splits seem to be more for the advanced lifter. Whereas I'm a beginner with 4 years experience.

    Replies

    • Posts: 29,136 Member
      Lizarking wrote: »
      IT's extremely popular over at the BB site - but I'd like some opinions from this crownd that's less 'tied' to it.
      4 day splits seem to be more for the advanced lifter. Whereas I'm a beginner with 4 years experience.

      what is your current routine like? Do you have a link to this program?
    • Posts: 507 Member
      ndj1979 wrote: »
      show previous quotes

      what is your current routine like? Do you have a link to this program?

      I was doing starting strength 3x5

      The link... is obnoxious

      basically this is like 5/3/1 except ist 8/6/3/2. with more accessory work ,and the accessory work gets heavier.
    This discussion has been closed.

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