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What do you track?

studio2grl Posts: 3 Member

June 2017 edited November 2024 in Introduce Yourself

I track daily calories, carbs, fat, protein, sodium, and sugar. I'm trying to keep at 1200 per day and less than 30 carbs. I had some days where I went over the carbs last week, still in the 30s...but now I'm stalled. Anyone else tweaking their numbers to get off of a plateau?

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What do you track?

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