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Help I'm too skiny
shubhrajitalive
Posts: 1 Member
I'm 26, 5'6" height and weight is 45 kg,
Planning to start a healthy diet to get some weight,
Not very active, need advice how without going to gym I can gain Atleast 10kg, no problem to work out in home
Planning to start a healthy diet to get some weight,
Not very active, need advice how without going to gym I can gain Atleast 10kg, no problem to work out in home
0
Replies
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http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1
Read those two threads. If you have more questions, let us know. You need adequate calories and a good resistance program, which can include a body weight routine.2
This discussion has been closed.
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