Life style change

jennis_75

Been changing the way I eat trying to eat healthier

DebLaBounty

Excellent! Be sure to log everything you eat here at My Fitness Pal. It helps to get a food scale so you can accurately log in the portions. Good luck to you!

Orphia

You may not have to change too much. Just eat within your calorie limit.

These posts will help you:

http://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads