I'm a wee lassy from Uk looking for friends

gainzmummy17
gainzmummy17 Posts: 24 Member
in Introduce Yourself
No cardio it's all about the weights
«1

Replies

  • gainzmummy17
    gainzmummy17 Posts: 24 Member
    lol ok
  • rlilly697
    rlilly697 Posts: 201 Member
    Just keep doing whatever it is you're doing! looking good in your pic! lol
  • amario742005
    amario742005 Posts: 6 Member
    Hey bud u can add me !!
  • jomajoo
    jomajoo Posts: 23 Member
    rlilly697 wrote: »
    The right cardio will actually help with your hypertrophy goals! ;) It will increase the capillaries feeding the muscles

    What do you define as "the right cardio", can you give me some ideas/examples.
  • gainzmummy17
    gainzmummy17 Posts: 24 Member
    B
  • Morgaen73
    Morgaen73 Posts: 2,817 Member
    Hey :) Feel free to add me
  • lorri68
    lorri68 Posts: 53 Member
    lorri68 add if you need support
  • MsHarryWinston
    MsHarryWinston Posts: 1,027 Member
    Helloooo! Another lifter here.
  • gainzmummy17
    gainzmummy17 Posts: 24 Member
    Feel free to add me ladies
  • rlilly697
    rlilly697 Posts: 201 Member
    jomajoo wrote: »
    rlilly697 wrote: »
    The right cardio will actually help with your hypertrophy goals! ;) It will increase the capillaries feeding the muscles

    What do you define as "the right cardio", can you give me some ideas/examples.

    Boxing + Padwork, Rowing or Cross trainer You want something thats going to work the whole body!
  • rlilly697
    rlilly697 Posts: 201 Member
    rlilly697 wrote: »
    jomajoo wrote: »
    rlilly697 wrote: »
    The right cardio will actually help with your hypertrophy goals! ;) It will increase the capillaries feeding the muscles

    What do you define as "the right cardio", can you give me some ideas/examples.

    Boxing + Padwork, Rowing or Cross trainer You want something thats going to work the whole body!
    rlilly697 wrote: »
    jomajoo wrote: »
    rlilly697 wrote: »
    The right cardio will actually help with your hypertrophy goals! ;) It will increase the capillaries feeding the muscles

    What do you define as "the right cardio", can you give me some ideas/examples.

    Boxing + Padwork, Rowing or Cross trainer You want something thats going to work the whole body!

    But only 3 days a week prob at max! anymore and you start running into more aerobic and fat burning areas!
  • rlilly697
    rlilly697 Posts: 201 Member
    http://uk.askmen.com/sports/bodybuilding/cardio-muscle-growth-2.htm
    This will probably explain it better than I can!?
  • watts6151
    watts6151 Posts: 905 Member
    Hi

    I'm uk based, been lifting for 22 years
    Feel free to add
  • gainzmummy17
    gainzmummy17 Posts: 24 Member
    watts6151 wrote: »
    Hi

    I'm uk based, been lifting for 22 years
    Feel free to add

    Ok
  • gainzmummy17
    gainzmummy17 Posts: 24 Member
    B
  • tomorrowistoday0000
    tomorrowistoday0000 Posts: 125 Member
    Nice quads lassy!
  • gainzmummy17
    gainzmummy17 Posts: 24 Member
    tomorrowistoday0000 wrote: »
    Nice quads lassy!

    Thanx
  • x_desertcolt_x
    x_desertcolt_x Posts: 253 Member
    holy crap those are some killer quads!
  • gainzmummy17
    gainzmummy17 Posts: 24 Member
    x_desertcolt_x wrote: »
    holy crap those are some killer quads!

    Thanx
  • gainzmummy17
    gainzmummy17 Posts: 24 Member
    .
  • gainzmummy17
    gainzmummy17 Posts: 24 Member
    B
  • RandJ6280
    RandJ6280 Posts: 1,161 Member
    gainzmummy17 wrote: »
    No cardio it's all about the weights

    You can really get your heart rate up lifting weights that's for sure.

    Feel free to add me.

  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    You look great! Wow! I sure could use having a friend on my list who is into the weights as opposed to weight loss since I am trying to get my mind back to a place of wanting to be lean and strong rather than thin and light (on/off ED thinking issues) Hope you might add me. That is me in my profile picture from when I was focused on being lean and strong when here 3 yrs ago.
  • gainzmummy17
    gainzmummy17 Posts: 24 Member
    Graelwyn75 wrote: »
    You look great! Wow! I sure could use having a friend on my list who is into the weights as opposed to weight loss since I am trying to get my mind back to a place of wanting to be lean and strong rather than thin and light (on/off ED thinking issues) Hope you might add me. That is me in my profile picture from when I was focused on being lean and strong when here 3 yrs ago.

    Added x
  • tanny20171
    tanny20171 Posts: 46 Member
    Will add :)
  • gainzmummy17
    gainzmummy17 Posts: 24 Member
    tanny20171 wrote: »
    Will add :)

    Thank you
  • gainzmummy17
    gainzmummy17 Posts: 24 Member
    B
  • RLBansonNoond1990
    RLBansonNoond1990 Posts: 29 Member
    I'm UK based if you want to add me :smile:
  • gainzmummy17
    gainzmummy17 Posts: 24 Member
    Will do Hun

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