We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Can I help me to achieve 10% fat from 16%?

DemetriusCW
DemetriusCW Posts: 5 Member
edited November 2024 in Introduce Yourself
I am 85Kg (187lb) height 1.77cm(5'8") and i have 16% fat...i do Crossfit almost every day for two hours and i begin the CrossFit diary 40% carbs 30% protein 30% fat...I use supplements of protein ,bsaa , Ω3, bsn sherd capsule every day and some days glutamine and electrolytes...What else can i do? Please advise me. Thanks guys
This discussion has been closed.

Categories