60 Minutes per Month Plank Challenge - July 2017

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  • Creativityfailure
    Creativityfailure Posts: 96 Member
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    @lbenson2006 and @Spliner1969 : Thanks! I tried it today with one foot placed in front of the other, and I definitely think I'll stick with that for now until my muscles strengthen up a bit and I'm more comfortable doing planks. Thank you both!
  • LittleMissWonderWoman
    LittleMissWonderWoman Posts: 107 Member
    edited July 2017
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    LittleMissWonderWoman wrote: »
    July 1st - 5 minutes (forearm plank), 1 minute (side-arm plank)
    July 2nd - 5 minutes (forearm plank)

    Decided to update every Friday of my weekly progress. Although, it's been the same all this week! Today I pushed myself though and held it longer than I have been.

    July 3rd - 5 minutes (forearm plank), 1 minute (side-arm plank)
    July 4th - 5 minutes (forearm plank)
    July 5th -5 minutes (forearm plank), 1 minute (side-arm plank)
    July 6th - 5 minutes (forearm plank)
    July 7th - 6.5 minutes (forearm plank), 2 minutes (side-arm plank)
    July 8th - Rest Day - My arms feel like jelly

    Total = 36.5 minutes (forearm plank), 5 minutes (side-arm plank)
  • libellemnm
    libellemnm Posts: 44 Member
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    July 7: 5 m plank variations

    Total 7.5/60m

    I'm slowly starting!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    July 1 - 4 minutes mixed
    July 3 - 4 minutes mixed
    July 5 - 6 minutes mixed
    July 6 - 6 minutes mixed
    July 8 - 5 minutes mixed

    Goal - 60
    Left to Goal- 35
  • libellemnm
    libellemnm Posts: 44 Member
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    July 4: 2:30 forearm
    July 7: 5:00 plank variations
    July 8: 2:00 raised, forearm

    may have lost a day but oh well!

    Goal: 9:30/60m
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for July 50 min, 130 left to goal.
  • squirrelsrule
    squirrelsrule Posts: 23 Member
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    3 min today, 10 min total, 50 to go.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)

    Total for July 60 min, 120 left to goal.
  • BexDun
    BexDun Posts: 133 Member
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    Total 17mins 0secs

    1/Jul 2mins
    2/Jul 2mins
    3/Jul 4mins
    4/Jul rest day
    5/Jul 2mins
    6/Jul 2mins
    7/Jul rest day
    8/Jul 3mins
    9/Jul 2min
    Jun 2017: 53.75/60
    Jul 2017: in progress
  • Creativityfailure
    Creativityfailure Posts: 96 Member
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    July 8th- 2 minutes
    July 9th- 2 minutes

    July total: 18 minutes; 42 minutes left to goal
  • hottie0306
    hottie0306 Posts: 7 Member
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    July 8 - 3 min
    July 9 - 3 min
    July = 14.7/60
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day

    Total for July 60 min, 120 left to goal.
  • squirrelsrule
    squirrelsrule Posts: 23 Member
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    July 9th 2 minutes, one minute so far today, 13 minutes total, 47 minutes to go
  • squirrelsrule
    squirrelsrule Posts: 23 Member
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    Another minute today, 14 total.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day
    July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for July 70 min, 110 left to goal.
  • BexDun
    BexDun Posts: 133 Member
    edited July 2017
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    Total 21mins 0secs

    1/Jul 2mins
    2/Jul 2mins
    3/Jul 4mins
    4/Jul rest day
    5/Jul 2mins
    6/Jul 2mins
    7/Jul rest day
    8/Jul 3mins
    9/Jul 2min
    10/Jul 2mins
    11/Jul 2mins
    Jun 2017: 53.75/60
    Jul 2017: in progress
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day
    July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for July 80 min, 100 left to goal.
  • Creativityfailure
    Creativityfailure Posts: 96 Member
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    July 10th- 3 minutes
    July 11th- 2 minutes
    July 12th- 3 minutes

    July total- 26 minutes; 34 minutes left to goal
  • libellemnm
    libellemnm Posts: 44 Member
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    July 4: 2:30 forearm
    July 7: 5:00 plank variations
    July 8: 2:00 raised, forearm
    July 11: 2:40 raised, forearm, wide

    Goal: 12:10/60m
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day
    July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 13, None, Planned Rest Day

    Total for July 80 min, 100 left to goal.

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