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30 day shred - July challenge?

kellyclarkson1990
kellyclarkson1990 Posts: 22 Member
edited November 2024 in Challenges
I'm wanting to start the 30 day shred on 1st July and my plan is to do 10 days of level 1, 2 days rest, 10 days of level 2, 2 days rest and then 10 days of level 3 (if my body can handle it hehe).

Would anybody else like to join me in starting the 30 day shred on 1st July for 30 days?

Plans for group - Weekly weigh ins, before and after pics, progress pics and general support / discussion.

If interested please join http://community.myfitnesspal.com/en/group/121504-30-day-shred-1st-july-challenge

Thanks :)
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