We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Too much activity?

stv1520
stv1520 Posts: 199 Member
edited November 2024 in Fitness and Exercise
Hey all- One of the main reasons for my weight loss journey was to get back to playing hockey after a year absence. Hitting the gym almost daily, coupled with my diet has helped me lose 25 lbs so far. I just returned to playing, and couldn't be happier. My question/concern is this- I'll hit the gym after work-around 3 pm- and do cardio on some days, and weights on others. My hockey games routinely start anywhere from 730 pm to 1040 pm. So far I've felt ok. But I'm wondering if my gains from the weight training will suffer if I skate later that night. Any thoughts? Thanks!
This discussion has been closed.

Categories