Loose weight without exercise?

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  • tropiz9
    tropiz9 Posts: 54 Member
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    mrk34 wrote: »
    You don’t have to exercise to lose weight. I lost 91 pounds without exercise. I didn't count calories, either. It was fast.

    Amazing loss! Wow, it must working for you to loose weight without counting calorie.. Well done!
  • WorkoutSam21
    WorkoutSam21 Posts: 2 Member
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    You can totally lose weight without exercise. Exercise is recommended to help strengthen your body and build muscle definition. Normally it can also help with loose skin. Personally, I recommend exercise.
  • sunabove
    sunabove Posts: 94 Member
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    Four days into my diet and going strong. I'm a kiwi and love my bread n butter. I took it out of bread bag then immediately turned around and put it back. Go to stay strong.
  • sunabove
    sunabove Posts: 94 Member
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    Hi. I be had my first weigh in and I've lost 3.5pounds = 1.6kg.
    I'm pleased with that. I have to be strong tomorrow as my son birthday. Today I'm making him mid cake

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