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7months postpartum need to lose this

Madalynn_mommy
Madalynn_mommy Posts: 3 Member
edited November 2024 in Introduce Yourself
I'm currently 195 I was 155 and would love to lose this weight and get it back, any tips? And food to eat tips?

Replies

  • Luna3386
    Luna3386 Posts: 888 Member
    Fill out mfp accurately.

    Eat what it tells you to eat, not less.

    Find exercise you enjoy, and eat at least half of those calories.

    Use a food scale.

    Be patient!
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