7months postpartum need to lose this
Options
Madalynn_mommy
Posts: 3 Member
I'm currently 195 I was 155 and would love to lose this weight and get it back, any tips? And food to eat tips?
0
Replies
-
Fill out mfp accurately.
Eat what it tells you to eat, not less.
Find exercise you enjoy, and eat at least half of those calories.
Use a food scale.
Be patient!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 946 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions