New at this

dolaiya7704

I just downloaded this app need all the help I can get ..I need to lose 40 + plan

ngoziish

Hello! Feel free to add me. For clarification, do you need help with how to use the app and what type of plan are you wanting?

AliceDark

Welcome to MFP! There's a ton of good information available in the forums here; I'd recommend spending some time and reading through the stickied threads that are pinned at the top of each forum. Do you have any specific questions about the app or weight loss in general?