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Had a little bit too much to eat today.

blopmiyers
blopmiyers Posts: 195 Member
edited November 2024 in Food and Nutrition
I ate about 1500-2000 calories what I normally eat today. Should I bump down a few calories over the course of the week or just forget about it? This is a rare occurrence, I don't think ive been over in a while

Replies

  • bpetrosky
    bpetrosky Posts: 3,911 Member
    Either/or. It's up to you, and it's just one day.
  • Llamapants86
    Llamapants86 Posts: 1,221 Member
    I personally wouldn't worry about it. It would be more of an issue if it was a regular occurrence, but you say it was out of the ordinary.
    If you weigh in tomorrow just be aware that a large day will skew your weight. Being a couple pounds heavier isn't unusual and it isn't fat. Mostly water weight that will go away over the next couple of days.
This discussion has been closed.

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