Shredded in 12 weeks

Toughlife04

From 25% body fat to 8% body fat w/pictures

thereshegoesagain

I don't see the photos

SLLeask

Erm... okaaayyyy?

dalerst

No photos

tomorrowistoday0000

No photos? It doesn't exist.

DresdenSinn

Epic Fail

rajeshvvcool

Hi!! Well thats possible. Check out my story:-

http://community.myfitnesspal.com/en/discussion/10511781/fat-to-fit-6-packs-just-2-inspire/p1

DresdenSinn

rajeshvvcool wrote: »

Hi!! Well thats possible...

The Epic Fail is in the photos..or lack thereof ; )

middlehaitch

Welcome to MFP.

TavistockToad

Ok.... :huh:

Toughlife04

Sorry i am not good at this . For some reason i couldnt upload the photos but yeah i did manage to upload a few to my profile . Sorry

Toughlife04

Toughlife04

Toughlife04

DresdenSinn

You did very well, textbook example of how a 12wk program can yield significant results!

Toughlife04

Toughlife04

Toughlife04

rainbowbow

lookin vascular. great job!

Toughlife04

Toughlife04

DresdenSinn wrote: »

You did very well, textbook example of how a 12wk program can yield significant results!

Thank you

Ironandwine69

Great work

N0easyway0ut

Can I ask what program you stuck to? very impressive to say the least!

Toughlife04

N0easyway0ut wrote: »

Can I ask what program you stuck to? very impressive to say the least!

Thank you

I am not following any programe. I just set the targets for my self within that 12 weeks. It was to stay in calorie deficit and eat clean (i mean very clean) while doing intermittent fasting two weeks on and one week off. I never count calories and to be honest i couldnt figure it out how to count them.
I do fasting Hiit Cardio every other day in my 5 Days split. Lots of hypertrophy workouts and strength workout now and then . Offcourse you will feel weak while on cut so go for lots of Volume training and leave your ego at the door.
Abs workout with and without weights and i never do the same exercise every day for the abs, drinking lots of water help too. Hope it helps

N0easyway0ut

thanks for that!

thomasegbert09

Wow. You did abs everyday? What were your favorite ab workouts? You look great!

Toughlife04

thomasegbert09 wrote: »

Wow. You did abs everyday? What were your favorite ab workouts? You look great!

Thank you . It means alot
Rope crunches, hanging leg raise , planks, wood chopper

Toughlife04

thomasegbert09 wrote: »

Wow. You did abs everyday? What were your favorite ab workouts? You look great!

And dont do abs everyday , do Abs every other during your weekly splits . And dont get furstrated . Try to decrease your body fat and they will pop out

Toughlife04

tomorrowistoday0000 wrote: »

No photos? It doesn't exist.

Please check them out now. Thanks

Rammer123

Awesome job man

wapan

Great job!