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Anxiety and weight gain

leadbetterwedding
leadbetterwedding Posts: 1 Member
edited November 2024 in Challenges
Hello everyone. I've been tracking food and doing light exercises since Christmas - yet I have gained 4kg since then... I suffer from anxiety and was wondering if others have experienced weight gain assuming from anxiety?

Replies

  • jlscherme
    jlscherme Posts: 157 Member
    Sorry you are feeling anxious. Are you taking any meds for your anxiety?

    I tend to lose weight or maintain when anxious because I can't sit still, i.e. pacing and whatnot.
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