Anxiety and weight gain

leadbetterwedding

Hello everyone. I've been tracking food and doing light exercises since Christmas - yet I have gained 4kg since then... I suffer from anxiety and was wondering if others have experienced weight gain assuming from anxiety?

jlscherme

Sorry you are feeling anxious. Are you taking any meds for your anxiety?

I tend to lose weight or maintain when anxious because I can't sit still, i.e. pacing and whatnot.