New here (again).

rainyday1132
rainyday1132 Posts: 6 Member
edited November 2024 in Introduce Yourself
A long time ago I lost a lot of weight. Then I gained it back. Then I lost it again. Then I gained it back again. Then... well you know. So I'm back on the down part of the rollercoaster again. (I hope). Just starting back with a lot to lose. Trying to find the secret to getting off the rollercoaster and just living normally.

Replies

  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Open your diary this time.
    This time, set your goal to lose 0.5 lb per week.
    This time, eat all your calories.
    Take it slow this time.
    When you get to your goal, slowly step off the rollercoaster and stay on the platform.
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