I need to gain

triston608

Hey guys! Any tips on how to gain weight fast?

dholsey1

Hey man what's going on I'm not in super great shape but I was really little and what helped me was just working out about 4 times a week heavy lifts low reps and an post workout protein shake

MelissaPhippsFeagins

Well, assuming that you are a healthy young man, you should be able to gain weight by lifting weights and eating more - say 250 extra calories a day. That would let you gain 1/2lb per week,and which if you're exercising should be more lean weight than fat.

5x5 stronglifts is a good lifting program. And should let you gain muscle while gaining weight.

Good luck!

RuNaRoUnDaFiEld

http://community.myfitnesspal.com/en/discussion/10300326/most-helpful-posts-goal-gaining-weight-must-reads#latest

These threads are a great place to start.