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Needing all the support I can get.

Miss_Spooky
Miss_Spooky Posts: 29 Member
edited November 2024 in Motivation and Support
Hi everyone :) Im Sara. After months of yoyo dieting i decided to make the decision to get healthier once and for all. So please feel free to add me x
(I did make an account a week ago but due to technical issues i had to delete it and make a new account)

Replies

  • ann900mfp
    ann900mfp Posts: 23 Member
    Add me
  • 88olds
    88olds Posts: 4,548 Member
    Calculate a modest calorie deficit and commit to the time it will take to lose. Find a way to be more active.

    Weigh everything you eat, measure everything you drink, and keep your food journal. When you make mistakes, miscalculations, or have lapses, be sure those go in your journal too. When your brain starts to mess with you, fight back. Never quit.
  • BrandiJ1984
    BrandiJ1984 Posts: 6 Member
    Feel free to add me!
This discussion has been closed.

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