More Protein, Less Fat?

brightrestart

Any suggestions for foods that are high in protein without a lot of fat? I need to get more protein but also need to cut back the fat a bit. Thanks!

cmriverside

Chicken breast, shrimp, fish, (well, seafood), low or nonfat dairy, egg whites.

Christine_72

Protein powder

AnnPT77

Check out the spreadsheet linked in this thread:

http://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also

It lists foods (many foods) by protein efficiency, basically most protein for fewest calories.

brightrestart

Thanks, everyone! Great suggestions!