Beach body?

horses4ever1414

I'm on leave for two weeks and I'm going to the beach and hoping to lose five lbs be Monday any tips

Alatariel75

Start a month ago?

If 5 lbs is all you have to lose, there's no chance of losing 5lbs of fat by Monday. If you low carb, you will lose water weight and deplete your glycogen stores so the scale may reflect a multiple lb loss, but whether that reflects in appearance is another thing.

horses4ever1414

Thanks that really helps How do I do that?