Beach body?

horses4ever1414
horses4ever1414 Posts: 71 Member
edited November 2024 in Introduce Yourself
I'm on leave for two weeks and I'm going to the beach and hoping to lose five lbs be Monday any tips :)

Replies

  • Alatariel75
    Alatariel75 Posts: 18,499 Member
    Start a month ago?

    If 5 lbs is all you have to lose, there's no chance of losing 5lbs of fat by Monday. If you low carb, you will lose water weight and deplete your glycogen stores so the scale may reflect a multiple lb loss, but whether that reflects in appearance is another thing.
  • horses4ever1414
    horses4ever1414 Posts: 71 Member
    Thanks that really helps :) How do I do that?
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