Corn?

DanniB423

Which entry do you use for corn cut off the cob? I measure in grams. So many and I can't find one that seems consistent. Thanks!

jemhh

Pick the appropriate one from here. Follow the link and then copy and paste the name into MFP and use the entry with matching nutrition information.

https://ndb.nal.usda.gov/ndb/search/list?qlookup=Sweet+corn&qt=&manu=&fgcd=&SYNCHRONIZER_URI=/ndb/search/list&SYNCHRONIZER_TOKEN=334eddcc-a0a8-4917-8f94-d67364b9e7e2&ds=Standard+Reference