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carbs

RenitaKHartfiel
RenitaKHartfiel Posts: 2 Member
edited November 2024 in Challenges
Cut carbs to 20 for a month. keep sugar as low as possible. Then bump up carbs to 35. Atkins had the healthy eating down to a science. This site is such a valuable tool. GL everyone.

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Why would I want to do that? Do you mean grams or percent? What is "healthy"?

    This site is a very valuable tool, it let's me eat whatever food I like in whatever quantities I like, according to what I think is "healthy", and still achieve my goals, as long as I stick to my calorie goal.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    This is myfitnesspal. Register your own myketopal.
This discussion has been closed.

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