130 LBS Lost (With Photos)
TylerWhiite
Posts: 108 Member
A little background: My names Tyler and I was obese my whole life. At age 18 I weighed in at 320 pounds at 6'3. I was always eating out, ate whatever whenever, and never cared. Until I fell in love with my friend. I decided it was time for me to change, to become better looking and happier with myself. Two years later, I'm 20 years old and down 130 pounds. And I can proudly say that girl (pictured in my photo) is my girlfriend. I would love to help anyone with any questions or tips! Please feel free to add me, message me, or comment here! Always keep your head up and never get down! 
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Replies
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Way to go, what an accomplishment. You and your girlfriend make a beautiful couple, congratulations!4
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Wow! Just amazing! Congratulations1
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Great job Tyler, you are adorable!1
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Very impressive - all these new habits will serve you well and so glad for you found them at your young age.1
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That's a fabulous achievement! A great job well done!! X x2
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You are truly an inspiration! Great job and congrats!2
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OP you look fantastic. Good style too now!2
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Wonderful work, I am so happy for you (two)!!! Congrats!1
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Nice Work1
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Way to go!!3
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Way to go! Looking good!2
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Great work!!! So now that your all fit how do you keep your weight maintained? Dis you just change the lifestyle?0
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Impressive!1
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So how did you lose the weight?1
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Amazing job!!!!1
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WOW!! you look great! I admire your determination.1
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Fab
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Wow!! Congrats!! What a great example and such a beautiful couple!! I really admire you.1
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Amazing job, Tyler! Congrats!
And what a beautiful couple you both are! You both shine!1 -
That's amazing. I lost 130lbs and can't get anyone remotely human looking to date me. You caught yourself a looker. Congrats!1
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Great work!!! So now that your all fit how do you keep your weight maintained? Dis you just change the lifestyle?
Completely changed my lifestyle! My whole life all I did was eat horrible food (McDonald's, Dunkin donuts, any fried food you can name) and just stayed inside and played video games all day. I changed my life and now all I want to do is stay active and get to the gym and grind! I eat incredibly clean and honestly don't have any cheat meals as I found they trigger me. In all honesty, I became a different person (in a positive way).
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Thank you all so much for the kind words, I'm truly blessed!!2
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The most adorable story ever!!!3
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TylerWhiite wrote: »Great work!!! So now that your all fit how do you keep your weight maintained? Dis you just change the lifestyle?
Completely changed my lifestyle! My whole life all I did was eat horrible food (McDonald's, Dunkin donuts, any fried food you can name) and just stayed inside and played video games all day. I changed my life and now all I want to do is stay active and get to the gym and grind! I eat incredibly clean and honestly don't have any cheat meals as I found they trigger me. In all honesty, I became a different person (in a positive way).
Well done on your amazing transformation!
I lost 80 lbs but haven't given up McDonald's and donuts altogether. I just have them when I can fit them into my calorie limit (usually after a long run).
I'm saying this in case there are people reading who think you have to do "all-or-nothing" clean eating.
You can have more treats some days, and do soup and salad some days, but I find it's fairly easy to stick to the food pyramid most days.
Again, well done!1 -
Great Job!! Geaux Tigers!!1
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Now that's romantic
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High five, man! Freaking awesome!!1
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Congratulations on your weight loss. You make a cute couple.
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TylerWhiite wrote: »Great work!!! So now that your all fit how do you keep your weight maintained? Dis you just change the lifestyle?
Completely changed my lifestyle! My whole life all I did was eat horrible food (McDonald's, Dunkin donuts, any fried food you can name) and just stayed inside and played video games all day. I changed my life and now all I want to do is stay active and get to the gym and grind! I eat incredibly clean and honestly don't have any cheat meals as I found they trigger me. In all honesty, I became a different person (in a positive way).
I totally agree with you on cheat meals. When I stay focused its so much easier to keep going. When I have a cheat meal (I never go over my net calories) it makes the rest of the day or the next day harder.2 -
Congratulations on all your hard work!1
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