Kick Start Needed

mummybakercakemaker

Hello :-)
I'm looking for a 'detox' in order to give me a kick start. Anyone have any tips about what drinks/supplements etc... that could help me. I've read about apple cider vinegar and other recommended aids so wondered if anyone had tried any with success.
Many thanks in advance.

Old_Cat_Lady

A big Spring Mix Salad all day long with a lot of water. Careful with apple vinegar since the acidity can really hurt your throat and does not help with weight loss.
I do this after visiting family and eating fatty crap for days on end.

L1zardQueen

Kick starters are for motorcycles and detoxes are bunk.

Start logging your intake, do this everyday. You can do this!!

Heather4448

'Detoxing' is already done by your liver and kidneys. There is no kick start, magic potion or pill.
*Weigh and log everything that goes in your mouth.
* Stick to a modest calorie deficit.
* Lose weight.

buffalogal42

Heather4448 wrote: »

'Detoxing' is already done by your liver and kidneys. There is no kick start, magic potion or pill.
*Weigh and log everything that goes in your mouth.
* Stick to a modest calorie deficit.
* Lose weight.

This. All of this.

malibu927

http://community.myfitnesspal.com/en/discussion/1159755/looking-for-a-detox-cleanse

Seffell

'kickstarting' and 'detoxing' are marketing tools propagated by tabloid media. I suggest you start out by reading the stickies in the forum.

OliveGirl128

Heather4448 wrote: »

'Detoxing' is already done by your liver and kidneys. There is no kick start, magic potion or pill.
*Weigh and log everything that goes in your mouth.
* Stick to a modest calorie deficit.
* Lose weight.

This is spot on.