Buddies wanted! Goal = 5 stone gone by Christmas!

diannec1985_TeamRH
diannec1985_TeamRH Posts: 3 Member
edited November 19 in Getting Started
Pop a request over - I'm at the end of Day One of making changes!! Want to get back to profile picture, currently 4-5 dress sizes bigger!!

Replies

  • samthepanda
    samthepanda Posts: 569 Member
    Just to say good luck. You can do this! I lost 4 and half stone in just under 6 months 6 years ago. I've kept it off (dropped another half stone after which has crept back on).
  • horses4ever1414
    horses4ever1414 Posts: 71 Member
    Good luck you got this! :)
  • samanthadunn8t5
    samanthadunn8t5 Posts: 4 Member
    Good luck xx
  • tinkerbellang83
    tinkerbellang83 Posts: 9,130 Member
    5 stone is a lot to lose in 5 and a half months (I'm not saying it's not possible) that's a 1300 calorie deficit per day roughly. You are more likely to keep the weight off if you do it in a sustainable fashion, the recommended rate of weight loss is 1-2lb per week (500-1000 calorie deficit per day). Sticking to the recommended rates you could still lose 2-4 stone and perhaps a little more with initial water weight drop by Christmas. Wouldn't you rather do it in a way that is easier to stick to and that gives you the nutrients you need for a healthy life?
  • manhnguyen123
    manhnguyen123 Posts: 40 Member
    Feel free to add me and ask me anything
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